The problem of weak potency is faced by both older men and very young representatives of the stronger sex. Misplaced shyness and needless shame prevent many from seeking medical help. Recently, the methods of traditional medicine have become more and more popular.
Folk recipes proven by centuries of experience have proven their right to life. But they must be used correctly.
Doctors consider folk methods only as an additional method of treatment. However, their use often brings good results. You should not think that after drinking a miraculous decoction, you will immediately gain male power. Any treatment, including non-traditional methods, requires perseverance and patience.
You will also need:
- change the mode of the day;
- review your menu;
- increase physical activity;
- give up alcohol and cigarettes.
Such an integrated approach will certainly help to achieve the desired effect. Improved health in general will have a positive effect on potency. Therefore, first of all, we choose herbs and products that have a beneficial effect on the whole body.
How to increase the potency of folk remedies
To improve your health, your diet should include foods:
- Cabbage - destroys cancer cells, stimulates the growth of healthy ones, improves blood clotting.
- Pumpkin: Contains fiber, vitamin A. Improves heart function. And pumpkin seeds are simply indispensable in the fight against weak potency. The zinc contained in them restores male strength in a short time, normalizes hormone levels and improves sperm production. Grind the raw seeds and mix in equal proportions with honey. Take the mixture 2 tsp 6 times a day.
- Blueberries - rich in antioxidants, vitamins A and E. Improves memory, relieves inflammation of the urinary tract, strengthens the heart.
- Olive oil - fights inflammatory processes in the body, improves memory, strengthens the cardiovascular system.
The tips for improving potency won't be complete without mentioning the natural power of herbs.
Nettle. The plant does not contain components that have an exciting effect and affect the duration of the act. But the nettle affects the circulatory system, relieves inflammation, which is very important for the reproductive system.
To prepare a decoction, take 1 tsp. seeds, pour 200 ml of boiling water and leave for 5 minutes with the lid closed. The remedy is drunk like ordinary tea, but no more than 3 times a day. To improve the taste, honey is added to the broth.
Swamp of air. Strengthens the immune system, improves general health, protects against colds. For potency, the plant is useful for its tonic properties.
Even air:
- improves blood flow to the genitals;
- increases sexual desire;
- improves sperm quality.
Decoctions, infusions improve potency, but alcoholic tincture is considered the most effective. To prepare it, 50 g of peeled and crushed calamus root is poured into 200 ml of vodka, tightly closed and placed for 2 weeks in a dark place.
The tincture is taken 3 times a day, 20 drops, dissolving in a small amount of water.
Each plant has its own contraindications for taking. Be sure to consult your doctor before using them.
Folk remedies with fast potency
We will have to upset those who rely on an instant effect after applying the folk methods. There are none. If your fate has been decided and you need to urgently improve potency, use medications.
Quite quickly, but not instantaneously, violations can be recovered using:
- Celery. From its leaves, roots, stems prepare salads, soup puree, used as a dressing.
- Tincture of rose hips, mountain ash and gooseberry leaves.
- rosehip - 50 g;
- rowan berries - 150 g;
- gooseberry leaves - 50 g
- Treasure. It can be taken pure or added to tea. A good effect is given by freshly prepared carrot juice with the addition of honey and ginger.
It is necessary to take:
Ingredients pour 1 liter of water, boil for 20 minutes. Cool, take 3 times a day for a glass.
Increase potency at 40 with folk remedies
At 40, the body still has enough strength and resources to restore male strength. A man can use all the products and plants described above.
A good result is also observed when using:
- garlic: a day you need to eat at least 2 cloves. Its components dilate blood vessels, restore the function of the prostate gland, prevent the formation of tumors;
- hemp seeds - lightly fry and consume 1 tsp. before meals. The effect is noticeable after 3-4 days.
Increase potency to 50 with folk remedies
After 50 years, as a rule, chronic diseases appear, health in general worsens, which immediately affects potency. It is unlikely that it will be possible to manage it without your doctor's help. It is necessary to undergo an examination, identify and treat the underlying disease, which caused the decrease in potency.
But as an additional method, folk remedies can and should be used. Traditional medicine recommends all men, and especially after 50, the soup according to a special recipe.
In the meat broth of rabbit, turkey or beef on the bone, add onions, carrots, turnips. Cook for 30 minutes, at the end add the parsley.
Increase potency to 60 with folk remedies
Unlike women, men are not characterized by a sharp decline in reproductive function. After 30-40 years, a gradual decrease in testosterone and other sex hormones begins. By the age of 60, these figures reach about half the amount of hormones contained in a young man's blood. Therefore, doctors do not consider a decrease in potency at this age to be a pathology.
If a man has no pronounced health problems, folk remedies can be used to improve male strength, after consulting a doctor.
In addition, it is necessary to include in the diet:
- fish and seafood;
- peanuts;
- parsley, dill;
- peppers, tomatoes, cabbage;
- kiwi, apricot.
Regular sex plays an important role in maintaining normal potency. Intimacy once a week will allow a man to remain sexually active for a long time and forget about problems with potency.